Around 80% of people have suffered from back pain at some point in their lives. It is the second most common reason for visits to the doctor"s office, outnumbered only by upper respiratory infections. In fact, it is estimated that back pain affects more than half of the adult population each year. More than 10% of the population experience frequent episodes of low back pain.
Susceptibility of lower back pain and injury is because the lower back is an unstable part of the spine. This instability lets us have great mobility to touch our toes, tie our shoes or pick something up, but at the cost of increased risk of injury.
While it is healthy and functioning properly, the back can withstand enormous forces without injury. Professional weightlifters can lift weights many kilos from the floor without injuring your lower back. However, if the lower back is maladjusted or has weakened support muscles, something as simple as taking a bag of groceries in the trunk of your car, pick something up, or even just bend over to pet your pet can cause injury to the lower back.
Until recently, researchers believed that back pain healed itself. However, we have learned that this is not true. Recent studies have shown that when back pain is untreated, may disappear temporarily, but most likely return. It is important to low back pain seriously and seeks professional massage therapy. This is especially true with the pain that is repeated over and over again. Contact our chiropractor for lower back pain, we can help you!
Causes of Lower back pain
Different conditions can result in lower back pain, including sprained ligaments, muscle strains, ruptured discs, inflamed joints and trigger points. While accidents or sports injuries can lead to injuries and pain, sometimes even the simplest, like picking up a pencil soil movements can have painful results. Also, diseases such as arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can cause pain.
Because there are plenty of things that can cause low back pain, and some of those things can be serious if left untreated, it is important to seek professional help. Integral Chiropractic Center are experts in diagnosing the cause and determine the appropriate treatment for low back pain. These are some of the most common causes:
Whenever you"re stressed, your body responds by increasing your blood pressure and heart rate, flooding your body with stress hormones and tightening of the muscles. When you are stressed all the time, chronic stress causes the muscles to become sensitive and weak. If you are stressed all the time, and you have lower back pain, it is important to do some relaxation exercises, like deep breathing and exercise regularly.
Unlike the popular belief, a herniated disc does not mean that you will suffer from lower back pain. According to a study, nearly half of all adult participants had at least one herniated disc or protrusion, but they did not suffer any pain. Moreover, herniated discs can be a source of intense, debilitating pain that frequently radiates to other areas of the body. Unfortunately, once a herniated disc, rarely, or never heal completely is presented. Regular massage therapy can often prevent further deterioration, but a full recovery is much less common.
Whenever an interruption occurs in the normal motion or position of the vertebrae, the result is inflammation and pain. This typically occurs at the transition between the lumbar spine and sacral. Subluxations can lead to debilitating back pain. The subluxations are easily treatable and often a significant reduction in pain almost immediately after treatment experience.
Sprains and spasms
This is often the source of back pain among athletes weekend. You know, the guy who has very little physical activity during the week, but once the weekend comes, too try hard. When the weekend ends, they are lying motionless on his back counting the days until that takes your chiropractor hours. Overwork the muscles or ligaments in the lower back can lead to small tears in the tissues, which then become pain and swelling.
Treatment of low back pain with chiropractic
Treatment for low back pain is usually with a chiropractor for lower back pain is quite simple. Usually, it is simply a matter of adjusting the lumbar vertebrae and the lower pelvis to restore normal motion and position of the bones and joints.
Chiropractic treatment for lower back has repeatedly shown to be more effective for low back pain. In fact, numerous studies have shown that chiropractic care is more effective, cheaper and has better long-term results than any other treatment. The reason behind is chiropractic care is the only treatment method used to restore normal spinal movement and position of the spine. All other medications, such as muscle relaxants, analgesics and bed rest, only serve to diminish the symptoms of the problem and not correct the problem itself.
Scented and beautiful, pink is one of the most beloved flowers in the world. Did you know, however, that rose oil has some amazing health benefits too? Rose essential oil is an antiseptic, anticonvulsant, aphrodisiac and antidepressant drug too, so read and learn more about the incredible benefits of this essential oil.
1. It is an active antiseptic.
You probably will not find a sweeter smelling antiseptic essential oil. Application of rose oil for minor cuts will stop infections and help them heal faster and will not have the bad smell that some antiseptic creams make.
2. It relieves anxiety and stress.
Another benefit is that it can help alleviate anxiety and stress. Because of all essential oils, rose oil is potent and should be mixed with a carrier oil, and should not be taken internally without being well diluted. But when applied to the skin by massage, it is quickly absorbed by the body. Research has shown that people who require rose oil for their skin were more relaxed and calm and can be used to treat symptoms of anxiety and stress.
3. It has antiviral properties.
Rose oil is also good for the immune system. It provides excellent protection against viruses in the body and can help prevent you from catching colds, flu, and other viral infections.
4. It is a laxative.
Taken internal dilution increased essential oil acts as an effective laxative. You relax the intestinal muscles, which can provide quick relief of constipation. It also serves as a general help for the maintenance of a healthy digestive system.
5. It has anti-inflammatory properties.
Massaged into the skin, diluted in a carrier oil, rose essential oil can help alleviate the pain of rheumatism and arthritis, and can also help reduce the symptoms of fever.
7. It has antibacterial properties.
Rose essential oil has one of the most potent antibacterial properties of all essential oils. In 2010, Chinese researchers discovered that diluted essential oil of rose killed the bacteria that cause acne in just five minutes.
Find out other health tips and treatment such as chiropractic care on our website.